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за один день неплохой результат
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97.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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339 kcal
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Fat: 10.71g | Prot: 21.06g | Carb: 41.53g.
Breakfast: Простоквашино Сметана 20%, Творожные Оладьи, Сыр с Орехами, Коломенское Батон Нарезной. Lunch: Хурма. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%. more...
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losing 7.7 lb a week
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