Weigh In record (no journal entry) for 14 December 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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2358 kcal
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Fat: 79.08g | Prot: 177.53g | Carb: 231.39g.
Breakfast: Myprotein Burro di Arachidi Smooth, Baule Volante Olio di Semi di Lino, Myprotein Creatina, Myprotein Impact Whey Protein, Myprotein Maltodextrin, Myprotein Avena Istantanea. Lunch: Mela, Polpette di Carne di Manzo e di Maiale, Pasta al Sugo. Dinner: Sibamba Noci Sgusciate, Banana, Delizie del Sole Riso Basmati, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Avena Istantanea, Myprotein Impact Whey Protein, Sibamba Noci Sgusciate, Banana, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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gaining 0.8 lb a week
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