zapatista's Journal, 13 December 2019

222.0 lb Lost so far: 8.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 76.27g | Prot: 70.90g | Carb: 329.85g.   Breakfast: Evol Egg & Potato Burrito (227g). Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Apples. more...

2805 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...