Weigh In record (no journal entry) for 10 December 2019
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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2656 kcal
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Fat: 77.15g | Prot: 205.01g | Carb: 277.65g.
Breakfast: Myprotein Burro di Arachidi Smooth, Baule Volante Olio di Semi di Lino, Myprotein Creatina, Myprotein Impact Whey Protein, Myprotein Maltodextrin, Myprotein Avena Istantanea. Lunch: Carne di Vitello, Delizie del Sole Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Delizie del Sole Riso Basmati, Sibamba Noci Sgusciate, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Snacks/Other: Myprotein Avena Istantanea, Myprotein Impact Whey Protein, Banana, Banana, Sibamba Noci Sgusciate, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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gaining 1.2 lb a week
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