Weigh In record (no journal entry) for 09 December 2019
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1390 kcal
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Fat: 42.34g | Prot: 85.99g | Carb: 169.40g.
Breakfast: Banane, McDonald's Muffin - Fruit & Fibre. Lunch: Kirkland Signature Organic Quinoa, Курица под сыром. Dinner: Concombre (avec Peau), Saputo Cocktail Bocconcini. Snacks/Other: Pomme. more...
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losing 6.2 lb a week
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