Weigh In record (no journal entry) for 09 December 2019
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155.9 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1203 kcal
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Fat: 44.27g | Prot: 131.65g | Carb: 70.69g.
Breakfast: Parmalat Easy Gest Yoghurt. Lunch: Woolworths Crispy Chicken Breast Strips, Feta Cheese , Bacon, Roasted Vegetables, Couscous (Cooked) . Dinner: Cooked Spinach (from Fresh), Boiled Potato (Fat Not Added in Cooking), Renown Traditional Pork Bangers. Snacks/Other: Woolworths Venison Biltong , Parmalat Lactose Free Low Fat Milk. more...
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losing 0.2 lb a week
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