Weigh In record (no journal entry) for 07 December 2019
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1004 kcal
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Fat: 14.73g | Prot: 84.48g | Carb: 126.36g.
Dinner: Lifestyle Food Organic Virgin Coconut Oil, Yellow Sweet Corn, Spinach, Spinach, Mushrooms, Carrots, Chicken Breast (Skin Not Eaten), Fatti's & Moni's Spaghetti. more...
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losing 1.9 lb a week
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Nqoh-bee's weight history
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