Weigh In record (no journal entry) for 06 December 2019
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192.7 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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921 kcal
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Fat: 25.36g | Prot: 64.47g | Carb: 113.34g.
Breakfast: Green Tea. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Simba Pretzel Twists. more...
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losing 17.0 lb a week
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cherylpadayachee2606's weight history
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