MarishkaN's Journal, 02 December 2019

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Weigh In record (no journal entry) for 02 December 2019

140.9 lb Lost so far: 13.4 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2019:

1306 kcal

Fat: 48.86g | Prot: 83.00g | Carb: 133.36g. Breakfast: Farmers Market Marzipan Iced Fruit Cake. Lunch: Amir Shish Taouk Pita. Dinner: Oeuf, Irresistibles Yogourt. Snacks/Other: Pomme. more...

1892 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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MarishkaN's Journal, 02 December 2019

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