Weigh In record (no journal entry) for 29 November 2019
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145.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1140 kcal
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Fat: 39.05g | Prot: 52.63g | Carb: 147.93g.
Lunch: Chicken Breast (Skin Not Eaten), Carrots, Cabbage, Woolworths Organic Virgin Coconut Oil, Fatti's & Moni's Spaghetti. Dinner: Nutriday Smooth Medium Fat Yoghurt, Lettuce, Tomatoes, Nola Ultra Creamy Mayonnaise, PnP Light Meat Shredded Tuna in Salt Water, Albany Low GI Wholewheat Brown Bread. Snacks/Other: Bananas. more...
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