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ㅎㅎ 월요일서부더 금요일가지 개속 많이먹엇더니 드디어 무개가 오라것다 ㅠㅠ
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176.4 lb
Lost so far: 36.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1848 kcal
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Fat: 61.44g | Prot: 89.41g | Carb: 244.20g.
Breakfast: Smoke Duck Sausage, Sticky Rice. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Lotus Root (Fat Not Added in Cooking), White Rice (Long-Grain, Without Salt, Cooked), 한돈 삼겹살, Grilled Fish, Three Little Pig Smoke Duck Breast, อกเป็ดรมควัน. Dinner: Kanor Cup Pasta Carbonara, Lindt Lindor Chocolate, Smoke Duck Sausage, Korean Seaweed Stems, Sesame Oil, Sesame Seeds, Apples (Without Skin) . Snacks/Other: Korean Tteokbokki Snack with Black Bean. more...
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gaining 7.7 lb a week
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