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yainus
Journal
26 Feb 13
yainus's Journal, 26 February 2013
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Weigh In record (no journal entry) for 26 February 2013
173.7 lb
Lost so far:
2.6 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2013:
1069 kcal
Fat: 42.90g | Prot: 59.41g | Carb: 113.16g.
Breakfast:
Sour Dough Bread, Cappuccino Skim Milk (Regular).
Lunch:
Pasta with Pesto Sauce.
Dinner:
Dairy Milk Chocolate, Cucumber (with Peel), Bacon, Steamed Dumpling (Filled with Meat Poultry or Seafood).
Snacks/Other:
Apples.
more...
2435 kcal
Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
losing 0.7 lb a week
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