putriiramaa's Journal, 28 November 2019

153.4 lb Lost so far: 20.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 47.66g | Prot: 77.16g | Carb: 152.75g.   Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Rebus. Dinner: Tempe Goreng, Bakso Daging Sapi, Rumah Makan Sederhana Ikan Teri Kering , Kulit Melinjo, Nasi Putih. Snacks/Other: Kue Gula (Termasuk Vanilla), Puding Coklat. more...

1915 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...