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emanueldejanu
Journal
25 Feb 13
emanueldejanu's Journal, 25 February 2013
emanueldejanu's Profile
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Weigh In record (no journal entry) for 25 February 2013
210.3 lb
Lost so far:
15.7 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2013:
1684 kcal
Fat: 126.26g | Prot: 20.52g | Carb: 106.42g.
Breakfast:
Quick Add Calories, vegetable oil, Bread, onion, avocado.
Lunch:
vegetable oil, red cabbage oil.
Snacks/Other:
Milk Hazelnut Wafel Favorini.
more...
2478 kcal
Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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