Weigh In record (no journal entry) for 24 November 2019
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225.7 lb
Lost so far: 84.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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362 kcal
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Fat: 1.49g | Prot: 11.39g | Carb: 76.85g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel, Bananas. more...
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losing 2.8 lb a week
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