Weigh In record (no journal entry) for 21 November 2019
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149.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1111 kcal
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Fat: 17.83g | Prot: 92.09g | Carb: 152.94g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Subway 12" Roast Beef. more...
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gaining 0.9 lb a week
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