Weigh In record (no journal entry) for 21 November 2019
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170.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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2775 kcal
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Fat: 99.93g | Prot: 199.78g | Carb: 261.48g.
Breakfast: Myprotein Burro di Arachidi Smooth, Baule Volante Olio di Semi di Lino, Myprotein Creatina, Myprotein Impact Whey Protein, Myprotein Maltodextrin, Myprotein Avena Istantanea. Lunch: Banana, Pane tipo Rosetta, Olio Extra Vergine di Oliva, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Sibamba Noci Sgusciate, Sibamba Noci Sgusciate, Ricotta, Divella Fusilli Integrali. Snacks/Other: Myprotein Waxy Maize Starch, Myprotein Impact Whey Protein, Myprotein Avena Istantanea, Sibamba Noci Sgusciate, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Banana. more...
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gaining 1.0 lb a week
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