Weigh In record (no journal entry) for 19 November 2019
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156.5 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1666 kcal
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Fat: 74.46g | Prot: 72.13g | Carb: 177.76g.
Breakfast: Permen, Kue Sus, Telur Rebus. Lunch: Tahu Isi, Bakso Daging Sapi, Brownies, Telur Rebus. Dinner: Telur Puyuh, Kikil, Lontong. Snacks/Other: Donat Dilapisi Gula, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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losing 1.4 lb a week
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putriiramaa's weight history
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