Weigh In record (no journal entry) for 20 February 2013
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128.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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494 kcal
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Fat: 18.05g | Prot: 27.28g | Carb: 52.00g.
Breakfast: Coffee, tomato slices, Egg Beaters. Lunch: chia seed, Healthy choice garlic shrimp. Snacks/Other: emerald almonds. more...
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steady weight
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ahanks1's weight history
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