Weigh In record (no journal entry) for 19 February 2013
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1454 kcal
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Fat: 46.44g | Prot: 76.56g | Carb: 182.14g.
Breakfast: Cappuccino Skim Milk (Regular). Lunch: Creamy Mushroom and Pumpkin Risotto, Jelly. Dinner: Watermelon, Flourless Orange Almond Cake, Soybeans (Mature Seeds, Steamed, Cooked), Italian Salad Dressing, Turkey Breast Meat. Snacks/Other: Sugar Biscuits (Includes Vanilla), Instant Coffee & Skim Milk. more...
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2194 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 27 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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