abdildemir's Journal, 08 November 2019

130.7 lb Lost so far: 76.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 114.65g | Prot: 101.43g | Carb: 159.32g.   Breakfast: Serel Kakaolu Tahin Helvası, Balparmak Süzme Çiçek Balı, Uno Kepekli Ekmek, Mis İzmir Tulum Peyniri. Lunch: Tavuk Budu. Dinner: Dost Tam Yağlı Tava Yoğurt Kaymaklı, Pirinç Pilavı, Etli Bamya. Snacks/Other: Şekersiz Çay. more...

1843 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Standing - 2 hours. more...