whipwoman's Journal, 26 August 2010

229.0 lb Lost so far: 21.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 41.89g | Prot: 95.70g | Carb: 150.31g.   Breakfast: polly-o, reduced guilt, Cheerios, Unsweetened Coconut Milk, coffee. Lunch: milk 2%, granola thin, cucumber, baby carrots, sara lee healthy and delightful bread, spinach, polly-o, red pepper. Dinner: watermelon, Milk (Nonfat), morning star crumbles, Kidney Beans (Without Salt, Cooked, Boiled), Red Tomatoes (In Tomato Juice, Canned), sara lee healthy and delightful bread, peanut butter. more...

2978 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...