Weigh In record (no journal entry) for 02 November 2019
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131.6 lb
Lost so far: 35.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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1559 kcal
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Fat: 80.89g | Prot: 44.57g | Carb: 168.50g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Meatless Enchilada with Cheese. Dinner: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Lay's Sour Cream & Onion Potato Chips, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Hershey's Almond Joy, Doritos Flaming Hot Nacho, Keebler Chips Deluxe Cookies with Fudge Stripes Caramel Chip. more...
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losing 0.5 lb a week
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