Weigh In record (no journal entry) for 15 February 2013
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127.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1228 kcal
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Fat: 57.38g | Prot: 84.77g | Carb: 96.60g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: packet of mayo, Stouffer's Vegetable Lasagna, snap peas, Kraft crumbles, bibb Lettuce. Dinner: spring greens, steak potato fries, tilapia filet. Snacks/Other: Raspberry Dream, Total 2% Greek Yogurt (Container), emerald almonds. more...
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gaining 3.5 lb a week
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