Weigh In record (no journal entry) for 29 October 2019
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180.8 lb
Lost so far: 32.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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2613 kcal
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Fat: 96.87g | Prot: 81.44g | Carb: 354.58g.
Breakfast: Tea with Milk and Sugar, 공차 펄. Lunch: Soy Sauce, Vegetable Oil, Lettuce, Rice Noodles (Cooked), Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก. Dinner: Mushrooms (Without Salt, Drained, Cooked, Boiled) , Cheesecake, Chicken Sausage, Meatless Fried Rice, Dried Prune, Garlic. Snacks/Other: Kaset Instand Vermicelli Spicy Seafood Salad, Yumyum Instand Noodle Tomyum Seafood, Lindt Chocolate Minis, Wonton (Meat Filled Fried Won Ton), Lemon Cake with Icing. more...
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steady weight
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