Weigh In record (no journal entry) for 28 October 2019
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209.4 lb
Lost so far: 34.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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694 kcal
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Fat: 16.11g | Prot: 19.81g | Carb: 121.24g.
Breakfast: Чудо Творожок Воздушный Черника, Здоровый Стиль Мюсли Фруктово-Ореховые, Магнит Банан, Простоквашино Молоко 2,5%, Мандарин. more...
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losing 0.2 lb a week
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