Weigh In record (no journal entry) for 24 October 2019
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148.8 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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453 kcal
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Fat: 18.79g | Prot: 32.14g | Carb: 43.27g.
Breakfast: Золотой Изюм (без Косточек), Приготовленная Тыква, Творог 5%, Кофе с Молоком. Lunch: Постный Борщ. Dinner: Говяжья Котлета на Пару, Огурец (с Кожурой). more...
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gaining 1.5 lb a week
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Мария Черевкова's weight history
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