Weigh In record (no journal entry) for 16 October 2019
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198.4 lb
Lost so far: 31.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1728 kcal
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Fat: 61.53g | Prot: 67.55g | Carb: 231.69g.
Breakfast: Clementines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Butter , Bread, 14" Pepperoni Pizza. Dinner: Kraft Macaroni & Cheese as Packaged, Cheeseburger . more...
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losing 8.4 lb a week
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