Weigh In record (no journal entry) for 11 October 2019
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143.7 lb
Lost so far: 9.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1274 kcal
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Fat: 76.34g | Prot: 74.63g | Carb: 52.80g.
Lunch: AH Pijnboompitten, Milbona Turkse Yoghurt, Zespri Kiwi Gold, Body & Fit Isolaat Perfection. Dinner: HAK Sperziebonen, Zeebaars. Snacks/Other: Milka Hazelnoot Chocolade, Gemengde Notenmix, Olifant Jonge Jenever, Vomar Paardenworst, Walnoten, Pink Lady Appels. more...
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losing 0.8 lb a week
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