Weigh In record (no journal entry) for 08 October 2019
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186.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1072 kcal
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Fat: 40.15g | Prot: 58.21g | Carb: 124.08g.
Breakfast: Kroger Hard Salami, Peanut Butter and Jelly Sandwich. Lunch: Scrambled Egg (Whole, Cooked) , Dannon Light & Fit Greek Yogurt - Strawberry, Peach. Dinner: General Mills Pumpkin Spice Cheerios, Beef with Gravy (Mixture), Brown Rice, Calavo Avocado, Baba Ghanoush, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sun-Maid Milk Chocolate Covered Raisins, Marich Chocolate Peanut Butter Maltballs, Kroger Kosher Dill Pickle Spears, Jell-O Sugar Free Cherry, Hershey's Milk Chocolate Kisses (1), Bob's Sweet Stripes. more...
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losing 2.3 lb a week
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