Yassss finally a drop!💪🏻
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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2265 kcal
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Fat: 135.28g | Prot: 101.69g | Carb: 175.36g.
Breakfast: Full Cream Long Life Milk, Lifestyle Nutrition Xylitol Granules, Tea, Fair Cape Double Cream Gooseberry and Honey Yoghurt, Coffee, Dairybelle Full Cream Long Life Milk. Lunch: Grated Cheddar Cheese, Coffee, Dairybelle Full Cream Long Life Milk, Cauliflower, Broccoli. Dinner: SPAR Cocktail Viennas with Cheese, Bacon, Avocados , Grated Cheddar Cheese, Egg. Snacks/Other: Strawberries , Blueberries , Kiwi Fruit, Pawpaw, Pineapple , Apples , Nutriday Fruity Yoghurt. more...
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losing 13.1 lb a week
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