Weigh In record (no journal entry) for 26 September 2019
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147.3 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1098 kcal
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Fat: 45.95g | Prot: 39.71g | Carb: 125.54g.
Breakfast: Pork Curry, Chicken Wing (Skin Eaten), White Rice. Lunch: Coffee. Dinner: Wylwood Stir Fry Vegetables, Canola Vegetable Oil , Bacon, White Rice. Snacks/Other: Sugar, Coconut Dream Coconut Drink. more...
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gaining 4.6 lb a week
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