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I'm trying to maintain or stay above 150lbs I'm 6foot2inches
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149.5 lb
Lost so far: 85.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1036 kcal
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Fat: 30.29g | Prot: 89.34g | Carb: 98.94g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Market Basket Butternut Squash, Skinless Chicken Breast, Domino's Pizza 16" Thin Crust Cheese Pizza. more...
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gaining 0.9 lb a week
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