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binkytexas
Journal
23 Sep 19
binkytexas's Journal, 23 September 2019
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Weigh In record (no journal entry) for 23 September 2019
189.6 lb
Lost so far:
4.4 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2019:
1149 kcal
Fat: 42.10g | Prot: 110.94g | Carb: 90.28g.
Breakfast:
Strawberries, Mozzarella Cheese (Part Skim Milk), Daisy 4% Small Curd Cottage Cheese.
Dinner:
Cooked Eggplant, Wal-Mart Boneless Skinless Chicken Breast.
Snacks/Other:
Oroweat Whole Grains Healthy Multi-Grain Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer.
more...
2095 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
23 Supporters
Support
Comments
Boom!
23 Sep 19 by member:
jengetfit123
Good job binkytexas 😊💕
23 Sep 19 by member:
jcmama777
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