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Not bad, especially with the amount of wine a drank 🥰🥂
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99.6 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1004 kcal
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Fat: 36.37g | Prot: 36.47g | Carb: 127.41g.
Breakfast: Sugar, Asda Semi-Skimmed Milk, Ready brek Porridge. Lunch: Mars Mars Bar (39.4g), Warburtons Medium Sliced White Bread, Cathedral City Mature Lighter, Tomatoes. Snacks/Other: Twiglets Twiglets (25g), McVitie's Dark Chocolate Digestive, Bahlsen Choco Leibniz (Dark), PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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1609 kcal
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Activities & Exercise:
Showering - 30 minutes, Sitting - 8 hours, Desk Work - 2 hours, Housework - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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