nsagley's Journal, 29 January 2013

Thank God! The scales are finally moving in the right direction.

245.8 lb Lost so far: 4.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 80.64g | Prot: 60.90g | Carb: 236.97g.   Breakfast: French Vanilla Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Coleslaw, Bacon, 12 Grain Bread, Mayonnaise-Type Salad Dressing, Sour Cream and Onion Flavor Potato Chips. Dinner: Sweet Ice Tea (Medium), American Cheese Singles, Extra Lean Ground Beef, Mayonnaise-Type Salad Dressing, Hamburger Buns (Enriched), Restaurant Style Crunchy Seasoned French Fried Potatoes. Snacks/Other: Chocolate Cream Pie, Navels Oranges. more...

3662 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 45 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...