starting to enjoy this drop! not going to give up! I found a plan that is working for me, in few more days and I should be out of the 90s, Monday start a 30 day personal training. In a few months hope to be celebrating the wonderful 70's again. might even have a party based on the 70s music if all goes as planned. WHOOT WHOOT. tooting my own horn. have a great day everyone!
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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984 kcal
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Fat: 39.99g | Prot: 75.53g | Carb: 84.56g.
Breakfast: Bananas, Food Lion Whole Greek Yogurt, So Delicious Coconut Milk Unsweetened, Great Value Frozen Blueberries, Spectrum Chia Seeds, Bragg Organic Apple Cider Vinegar, Coffee with Milk and Sugar. Lunch: Celery , Skinless Chicken Breast, Mixed Salad Greens. Dinner: Quinoa (Cooked), Cinnamon , Spectrum Chia Seeds, Chinese Cabbage (Bok-Choy, Pak-Choi) , Publix Red Seedless Grapes, Ground Beef (80% Lean / 20% Fat) , Eggplant . Snacks/Other: Mozzarella Cheese. more...
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losing 3.5 lb a week
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