MLaurie7's Journal, 11 September 2019

194.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 26.81g | Prot: 55.05g | Carb: 103.20g.   Breakfast: Bragg Organic Apple Cider Vinegar, Spectrum Chia Seeds, Great Value Frozen Blueberries, So Delicious Coconut Milk Unsweetened, Food Lion Whole Greek Yogurt, Coffee with Milk and Sugar. Lunch: Chicken Breast, Carrots, American Value Green Beans (Canned), Emeril's All Natural Organic Vegetable Stock. Dinner: Dijon Mustard, Spinach, Pork Loin (Tenderloin). Snacks/Other: Wawa Strawberry & Yogurt Parfait (Container). more...

2692 kcal

Activities & Exercise: Bike Machine (Cycling) - 4 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Desk Work - 5 hours and 15 minutes, Sleeping - 6 hours, Resting - 11 hours and 51 minutes. more...