Weigh In record (no journal entry) for 09 September 2019
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147.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1884 kcal
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Fat: 80.35g | Prot: 141.80g | Carb: 149.14g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Trader Joe's Old Fashioned Potato Salad, Provolone Cheese, Salad Dressing, Publix Pumpernickel Croutons, Jason's Deli Italian Pasta Salad, Skinless Chicken Breast. Dinner: KFC Potato Wedges, Baked or Fried Coated Chicken Thigh with Skin, KFC Fried Chicken Breast. more...
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losing 1.0 lb a week
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