Weigh In record (no journal entry) for 08 September 2019
|
100.3 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2019:
|
1712 kcal
|
Fat: 30.99g | Prot: 151.51g | Carb: 110.02g.
Breakfast: Coffee, Boiled Egg, Cooked Egg White, Tuna in Water (Canned), Cucumber (with Peel), Almonds, Coffee. Lunch: Dal, Hanami Prawn Crackers, Watermelon , Skinless Chicken Breast, Shrimp, Carrots , Cucumber (with Peel) , Tomatoes, Olives. Dinner: Shrimp, Roti, Skinless Chicken Breast, Vodka, Walnuts. Snacks/Other: Carrots. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|