Weigh In record (no journal entry) for 26 January 2013
|
129.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2013:
|
1080 kcal
|
Fat: 36.89g | Prot: 61.66g | Carb: 124.83g.
Breakfast: Rice Cakes - Salt Free, Coffee, Egg. Lunch: lean cuisine chicken makhani. Dinner: Organic Whole Kernel Sweet Corn, Turkey Chili with Beans. Snacks/Other: Dark Chocolate Miniatures, Egg, Non-fat Plain greek yogurt, Organic Oat Bran. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|