Weigh In record (no journal entry) for 30 August 2019
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134.8 lb
Lost so far: 32.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1257 kcal
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Fat: 66.26g | Prot: 59.19g | Carb: 144.04g.
Breakfast: Boiled Egg, Torani Sugar Free Vanilla Syrup, Coffee. Lunch: #3 Totally Tuna. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Fried Egg, Tortillaland Uncooked Flour Tortillas. Snacks/Other: De La Rosa Marzipan, Lay's Classic Potato Chips (28.3g). more...
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losing 1.2 lb a week
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Guillermina83's weight history
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