Weigh In record (no journal entry) for 13 August 2010
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270.8 lb
Lost so far: 45.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1522 kcal
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Fat: 60.36g | Prot: 75.53g | Carb: 172.45g.
Breakfast: Bananas, Egg, Egg White, Chewy Lowfat Granola Bars - Oatmeal Raisin, Milk (Nonfat). Lunch: Turkey Roll. Dinner: 14" Original Crust Pizza - Sausage. more...
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losing 4.2 lb a week
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moradik1's weight history
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