😃😃😃 Yasssss!!!
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208.6 lb
Lost so far: 34.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1032 kcal
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Fat: 73.12g | Prot: 54.68g | Carb: 41.70g.
Breakfast: PnP Double Cream Yoghurt Plain, Dairybelle Full Cream Long Life Milk, Coffee, PnP Double Cream Yoghurt Plain, Dairybelle Full Cream Long Life Milk, Coffee. Lunch: Grated Cheddar Cheese, Cauliflower, Broccoli, Grated Cheddar Cheese, Cauliflower, Broccoli. more...
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losing 1.8 lb a week
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