Weigh In record (no journal entry) for 22 August 2019
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148.4 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1567 kcal
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Fat: 68.67g | Prot: 130.82g | Carb: 109.41g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Publix Pumpernickel Croutons, Chop't Red Onion, Provolone Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Shrimp Salad. more...
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losing 0.7 lb a week
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