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franar
Journal
09 Feb 12
franar's Journal, 09 February 2012
franar's Profile
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Weigh In record (no journal entry) for 09 February 2012
216.9 lb
Lost so far:
6.8 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
1494 kcal
Fat: 51.79g | Prot: 71.36g | Carb: 195.19g.
Breakfast:
Pan Integral, Cereales de Granola, Café con Leche Semi Descremada.
Lunch:
Nuggets de Pollo Bajos en Grasa, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria.
Dinner:
Banano, Sopa de Pollo con Fideos.
Snacks/Other:
Banano, Chewy Trail Mix Fruit & Nut.
more...
3003 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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