Weigh In record (no journal entry) for 20 August 2019
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148.6 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1867 kcal
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Fat: 64.04g | Prot: 152.10g | Carb: 179.52g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Green String Beans, Cooked Collards (from Fresh, Fat Added in Cooking), Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin. Dinner: Jason's Deli Italian Pasta Salad, Provolone Cheese, Nature's Place Boneless Skinless Chicken Breast, Chop't Red Onion, Publix Pumpernickel Croutons. Snacks/Other: European Type Grapes, Snyder's of Hanover Pretzel Sticks, Watermelon. more...
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losing 1.4 lb a week
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