Weigh In record (no journal entry) for 19 August 2019
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195.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1090 kcal
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Fat: 52.92g | Prot: 71.38g | Carb: 80.64g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sonic Sonic Burger with Mustard. Dinner: Atlanta Cheesecake Company Strawberry Cheesecake, Texas Roadhouse Green Beans, Texas Roadhouse House Salad, Texas Roadhouse Sirloin Steak (8 oz). more...
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losing 0.9 lb a week
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