Weigh In record (no journal entry) for 15 August 2019
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223.8 lb
Lost so far: 3.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1950 kcal
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Fat: 103.53g | Prot: 58.64g | Carb: 195.78g.
Breakfast: Чай с Лимоном, Макароны по Флотски. Lunch: Хлеб Черный, Медовик, Селедка под Шубой. Dinner: Веселый Молочник Сметана 15%, Сибирская Коллекция Пельмени Домашние. Snacks/Other: Вода. more...
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losing 3.3 lb a week
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