Weigh In record (no journal entry) for 12 August 2019
|
149.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
836 kcal
|
Fat: 31.20g | Prot: 53.95g | Carb: 83.43g.
Breakfast: BioFoodLab Take A Bitey Безглютеновое Печенье, не Молоко Овсяное Молоко 1,5%, Healthy Ball Energy Ball Jump Шоколадное Пирожное, Карат Творог Зерненый 4%. Lunch: Карат Творог Зерненый 4%. Dinner: BioFoodLab Take A Bitey Безглютеновое Печенье, Простоквашино Кефир 3,2%. Snacks/Other: Голден Яблоко . more...
|
gaining 15.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ifit_nata's weight history
|